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Iphone App Made Me See Potassium Intake...Scary!
I should have realized this a long time ago, but the new iphone app showed me for days now I am dangerously low on potassium intake. So, I start looking online at how much potassium is in food I generally eat, and can it be that the database is (for the most part) not tracking potassium? I eat a lot of lean cuisines and…
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Are we over-couting our workout calories?
Weird question...but maybe someone might know. I was wondering if heart rate monitors subtract resting calories from your workout calories? If I do a 60 minute workout and my body requires 100 calories per hour to function and my HRM says I have burned 400 calories...is it actually 300 calories burned? Am I a calorie nazi…
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The BEST diet tool ever!
Many of you are probably using a food scale already. For those that are not, I would highly recommend it! I just got one and I am amazed at the difference between using measuring cups and the digital scale. My cereal says 2/3 cup is a serving. I have been using measuring cups for a while now and and it turns out I have…
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Yay! My jeans fit!
I have been using MFP continuously for about a month now. I just tried on my "skinny" jeans and they fit! Yeah...I have a bit of a muffin top, but they actually fit my legs! I want to share this because I have had a struggle with my weight my entire life! MFP really WORKS! Sure, I have the days where I blow my calorie…
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Where do you create the pictures?
Where is everyone going to create the pics of the computerized before and after photos? That is so neat!
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When you over-eat...
Hello! I just started MFP almost 2 weeks ago and I LOVE it! Everyone has such great advice and I am so happy to be in this fight with all of you! I know that a calorie is a calorie, but is it better that if you are going to overeat one day, you do it all at one meal instead of spreading out your over-eating all day?
