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5K in 20 Degree weather
Hi, How do you dress for this? I am still plus size have a lot to loose, and I don't think I have time to find Plus Size athletic pants that are built for the cold. Advice please.
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Post Sleeve Calorie Intake
Hi Friends... and fellow sleevers :-) Question - what is your calorie target? I am 2 weeks out from surgery and my target it 1000. Most days I am averaging about 850 I guess. I keep getting messages from My fitness pal about calorie intake too low and starvation. I am going by my nutritionists instructions and I do average…
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Officially Sleeved 12-12
Well, I am 2 days out.. Pretty sore, but doing okay. I sleep a lot, but have managed to drink 32oz today and also, have some broth and protein bullet stuff. Not hungry at all, but it is still hard not being 100% physically. I usually try to stay busy and all of my business equals reading and quite time. So excited to share…
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Any other DEC 2013 Sleevers?
Hi, I am scheduled for surgery 12-12. I will be a lap band to VSG conversion. The Lap Band was a horrible choice for me. I was never able to tolerate fluid in it and now it has slipped and is causing a multitude of issues. I am scared and excited for the VSG Anyone else having surgery this month? Tiffany
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Exercise Question about Water Retention
Hi, I did an intense strength training program on Friday... Every single one of my muscles is sore.. No really, EVERY ONE! I notice I am also retaining a lot of water... Is it normal to retain water when your muscles are sore??? Does anyone know?
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New favorite drink!
La Croix sparkling water Coconut Flavored... Try it y'all if you haven't... yum yum, no calories, no artificial sweetners and no sodium (you must like sparkling water though). This drink remind me of summertime & beaches :-)
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Ripped in 30 & Overweight
Hi All, I have been walking for exercise for the last 6 months or so 4 x a week for 30-40 min at a minimum of 3.5 on the treadmill. Just picked up Jillian Michaels ripped in 30. How hard can I expect it to be? Will I be able to get through it? Any advice/comments welcome. Also, just started using this site regularly, so if…
