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Exercise Question about Water Retention

SOCALGIRLY38
SOCALGIRLY38 Posts: 27 Member
edited December 2024 in Fitness and Exercise
Hi,

I did an intense strength training program on Friday... Every single one of my muscles is sore.. No really, EVERY ONE! I notice I am also retaining a lot of water...

Is it normal to retain water when your muscles are sore???

Does anyone know?

Replies

  • dad106
    dad106 Posts: 4,868 Member
    Yep.. the muscles are repairing themselves. It will go away in a few days.
  • SOCALGIRLY38
    SOCALGIRLY38 Posts: 27 Member
    Yep.. the muscles are repairing themselves. It will go away in a few days.

    Thank you for replying.. I did some google/web searches and couldn't find the answer...
This discussion has been closed.

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