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Exercise Question about Water Retention

SOCALGIRLY38
Posts: 27 Member
Hi,
I did an intense strength training program on Friday... Every single one of my muscles is sore.. No really, EVERY ONE! I notice I am also retaining a lot of water...
Is it normal to retain water when your muscles are sore???
Does anyone know?
I did an intense strength training program on Friday... Every single one of my muscles is sore.. No really, EVERY ONE! I notice I am also retaining a lot of water...
Is it normal to retain water when your muscles are sore???
Does anyone know?
0
Replies
-
Yep.. the muscles are repairing themselves. It will go away in a few days.0
-
Yep.. the muscles are repairing themselves. It will go away in a few days.
Thank you for replying.. I did some google/web searches and couldn't find the answer...0
This discussion has been closed.
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