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Problematic bathroom problem
Hi everyone, I’m sure this has been talked about at length but I’m not finding any recent discussions and didn’t want to spend the day sifting through them all. What is a solution for the loose bowels that can happen on lchf? Please don’t say increase carbs unless you’re absolutely certain it will help because I seriously…
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Question about lunges
I'm starting NROLFW. When performing a lunge he says to take a long step forward. However, that really hurts my knee so what I do is to take the "non-working" leg and step back. That doesn't hurt my knee as much. It keeps my "working" leg working but just doesn't hurt my knee as bad. The question is - is that okay? Does…
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New rules of lifting for women
I have no clue what I'm doing in the gym. I mean, I understand the concepts of the machines and I know some free weight exercises but other than that I'm clueless. Everyone in the gym is sweaty and breathing hard but I'm barely breaking a sweat. Needless to say, the scale isn't moving and inches are not falling off. A few…
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Question about 40/30/30 split
I'm confused about getting 40% of my calories from carbs, 30% from protein and 30% from fat. I have no clue how to calculate this. Carbs are measured in grams so how do I convert that to a calorie?
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A little NSV for me today
I started the C25K program 7 weeks ago and it has been really hard. Due to my monthly women's issues I haven't ran since Tuesday, so this morning I thought I will just try a 20 minute run and see how it goes. It was no problem at all! Due to time restraints I had to stop but I could have done the actual 25 minutes that I…
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How do you stretch your shin muscles?
My shins are starting to hurt me when I run but I am not going to stop. How is anyone else stretching to keep from hurting their shins?
