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Funny what one bad picture can do
I've been at this since November, losing roughly .5 lbs a week. When I started out, that seemed like a safe, comfortable number to aim for. I'm at a healthy weight for my height, (5'10" and started at 172 lbs). I only have about 20 lbs to lose, and am about 7 lbs down as of my last weigh in. So I was feeling pretty okay…
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January 27th Weigh In: How did you do?
Hey, all! Not sure who's still in this, but we've only got two and half weeks to go until Valentine's Day! I know I personally won't hit 15 lbs lost, but I'll still be proud of our work regardless, and I'm still going to push to lose another 2 lbs before the big, heart-filled day! :heart: Come on, team! Let's finish…
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December 23 Weigh-In: How did you do?
Hey, all! I know this time of year can be tough, and I'm sure everyone has had at least one meal at a party, or happy hour, or night out that they may have felt less than stellar about. I had two of those this week, one on Friday, one on Saturday. I tried to eat very healthy both days before my parties, and logged…
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Bulking Recipes?
I never, ever have a hard time eating enough calories. My soon-to-be-husband however, really struggles with it. He's been lifting for four years, but when he doesn't put in the effort to track his food, he generally under-eats. As a result, his lifts suffer, he loses muscle mass, and he gets frustrated. He will, however,…
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Squats scare me
I used to squat regularly, but when I signed on with a physique trainer last December he switched me over to the Leg Press. I've since stopped training with that coach, and would love to get into power lifting, but when it comes to squats I get nervous. Honestly, I'm scared to do them. I'm 5'10", and my height is all in my…
