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Secret Santa.....who does it and do you enjoy it?
I have come here for a rant, after the third year in a row of a completely pants secret santa present. I can vent here as I am the only one form my office on here... well fingers crossed lol who buys a 45 year old male the smallest nerf gun in the world and a book on victorian insults. ffs. everybody else in the office got…
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New Releases
The summer video game drought is over..... we are heading into the Xmas shopping period. What is every one looking forward to ? I am awating Assasins Creed Unity and the new Call Of Duty :smile:
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NSV....Almost
After 6 weeks and losing 25 pounds, I have had my first compliment. I was told you can really see my weight loss in the face. The reason I say almost is, the lady inquestion knows I am doing this. I want a proper nsv when somebody, who does not know I am doing this to compliment me. Onwards and downwards David
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What measurements do you tack as trainning progresses ?
Hi, I am about to start on some major changes to my health and body. which measurements do you recommend I should track ? obviously weight and body fat % what and about waist, neck,chest and thighs/biceps etc. anybody got any reccomendations ? David :smile:
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An old enemy tries to return
Hi, Comfort eating and even worse secret comfort eating are trying to return to my life. I am looking for and help or tips with this. From when I was child I would comfort eat and secret comfort eat. Sneaking in snacks and food when ever I could trips to collect the Takeway would mean an uneccessary snack for the way back.…
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My first NSV after 5 weeks
HI, I am on 3 different types of meds for blood pressure. Had my usually check up and the doctor has halfed one of my doses, due to the healthy advances i have made this year. I am so thrilled. :happy: David
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Starting again for the final time... inspired this time.
Hi, after trying various diets and on line/offline organisations for the past 30 years, I find myself ( 6ft 4 dad of two who weighs way too much) here. This place looks good. i have been lurking for a few weeks and now after my first weigh in ( 7 pound loss ) i am a lurker no more. I spent sunday being a coach potato…
