What measurements do you tack as trainning progresses ?
Silentfool
Posts: 189 Member
Hi,
I am about to start on some major changes to my health and body.
which measurements do you recommend I should track ?
obviously weight and body fat %
what and about waist, neck,chest and thighs/biceps etc.
anybody got any reccomendations ?
David
I am about to start on some major changes to my health and body.
which measurements do you recommend I should track ?
obviously weight and body fat %
what and about waist, neck,chest and thighs/biceps etc.
anybody got any reccomendations ?
David
0
Replies
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I track chest, waist, hips, biceps & thighs but any areas you want to track is your personal preference0
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I track waist, hips, chest, upper arm, and thigh. I'm obese but gaining muscle, so for me that is a more accuracte method - in the first few weeks I gained a stone, but lost many inches!
I do track my weight, but far less consistently. I haven't a clue what my body fat % is.0 -
Thanks for the advice
David0 -
progress pics. measurements and scale weight are good for weight loss progress but i feel for weight training pictures are the way to go0
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Oh thanks I had forgotten pics lol0
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