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Back, after going off the rails!
I am back at it! I weighed in today for the first time since the lockdown. I was doing so great. I was going to the gym 4 or 5 times a week. I was meeting with a personal trainer twice a week. I had lost over 20 lbs. Then the gym closed, the stay at home order went into affect. I crashed and burned! I started eating junk…
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Starting Keto
I have been dieting with the help of MyFitnessPal since January 1, 2020. I started by allowing myself 1200 calories per day with no special restrictions on food choices other than healthy non-processed food. the first two weeks went great, I lost weight and was feeling really good about my diet. I also joined a gym and…
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Super Bowl food with out guilt
Pizza and Super Bowl right? Here is the pizza I'm making and it is just 250 calories for the whole thing! One low carb tortilla, 1/4 cup of spaghetti sauce, chopped veggies (mushroom green pepper, onion, olives), 1/4 cup mozzarella, 2 tbs parmesan. Top the tortilla with the sauce veggies and cheese. Bake at 400 for about…
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Feeling bad, diet or something else
I am wondering if anyone has had stomach trouble related to starting a new diet. I've had constipation, diarreha, and gas pain since christmas. I wonder if my body is having trouble adjusting or if its something else? I may see the doctor tomorrow. My diet is going great having lost 9 lbs so far so I can't complain about…
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Slow Carb Diet
Hi, Anyone ever try the Slow Carb diet? I'm taking a weight loss class at the Y and it was mentioned. Folks who did it had serious success. Of course they are now all back in the class. Just curious.
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3 healthy ingredient Cookie
I found this recipe on Youtube and its so good I have to share. It is a very nice sweet treat that won't kill the diet. 2 mashed bananas 1 and 1/2 cups of instant oatmeal 1/3 cup of mini chocolate chips. Mash the banana, add the oatmeal and chocolate. Form into little hockey puck shapes. Bake at 350 for 15 minutes. These…
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Reasons I over-eat
Over the holidays I had a revelation. I came to realize for the first time in about 3 years why I've been gaining so much weight over that time span. I've gained about 20 lbs in the last 3 years. I HATE my job! I sit in a tiny cubicle and basically talk to no one for days and days and days on end. My only friend has become…
