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Share Progress Photos or Measurements
Are there any progress pics or measurements from Squat Challenge members.
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2- or 3-Ingredients Baking/Cooking Recipes
Hello from Chicago! 2-INGREDIENT PINEAPPLE ANGEL FOOD CAKE [http://www.wwrecipes.net/pineapple-angel-food-cake.htmlhttp://www.wwrecipes.net/pineapple-angel-food-cake.html] 1 box (1-step) angel food cake mix 1 large can crushed pineapple Directions: Put dry cake mix in bowl (do not add the water as directed on the box). Add…
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What's your weight loss Go-To Philippines dishes?
Hello from Chicago Illinois! What Philippines recipes do you eat when trying to lose weight? My favorite Pilipino dishes during my weight loss journey include: mongo skinless chicken adobo vegetarian kare kare ginisang pechay ginisang upo ginisang ampalaya pinakbet can of Ligo sardines [5.5oz] sauteed with garlic & onions…
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Fasting, Weight Loss. and Health Benefits
Hello from Chicago USA! Horizon Eat, Fast and Live Longer -- http://www.youtube.com/watch?v=pSh6Ot8d7bU&feature=BFa&list=PLEE0322D24FB93746 Above YouTube Video on different types of fasting hosted by Michael Mosley. Full day fasts, Intermittent Fasting, Alternate-Day Fasting, and 5:2 Fasting were covered. You can see…
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25 Super Snacks With 100 Calories or Less
This link in WedMD shows 25 100-calories snacks. Go there for get nutritional values and more detail on the snacks. http://www.webmd.com/diet/ss/slideshow-100-calorie-snacks 1)1/2 Cup Slow-Churned Ice Cream 2) 6 Cups Microwave Popcorn 3) Mini Quesadilla 4) Cottage Cheese and Cantaloupe 5)Three Crackers With Cheese 6)…
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Just Dance 3 on WII 7-Day Challenge
Does anyone want to start and lead a challenge using Just Dance 3's 7-Day Challenge program? '
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Fitness - Just Dance 3 on WII
Hello from Chicago IL! Anyone doing Just Dance 3 on WII? I just started my first 7-Day Challenge using the Fresh Start Program on JD3. Looking for encouragement and support from others who are using JD3 for exercise.