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Re: Tired of cutting out food groups!
So don’t cut any out. Just eat what you like, within a calorie deficit, and you will lose weight. The only real reason to restrict yourself from eating any type of food is medical. Sometimes you migh…4 -
Re: The KETO diet
Keto is not a magical fix-all diet. As has already been stated, for weight loss you need to be in a calorie deficit, and you can achieve that simply by tracking what you are eating accurately no matt…11 -
Re: You have 500 calories for alcohol. What do you get?
There's DIET Smirnoff????? Right, see you guys after the hangover...1 -
Re: What's Your Most Recent NSV
I just managed to exercise non-stop for 30 minutes for the first time in ten years!1