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Re: Intermittent Fasting
I do 20:4 as i find its the easiest way to lose weight2 -
Re: Gastric Sleeve - Your thoughts and opinions or your very own experience?
Having a gastric sleeve done is just a lazy way of saying that you cant do it by proper exercise and portion control. Losing weight is easy, just comes down to free will8 -
Re: Cheat days ok? will weight disappear if u have one cheat day?
I dont believe in cheat days, mainly because its never one day, normally turns into 3 or 4 cheat days and then 2 weeks of being on track is gone5 -
Re: How do people gain weight back?
I have had this problem in the past , in what can only be described as yoyo dieting. I think the hardest thing for me has always been losing the right amount of weight, but then not keeping a firm ha…1 -
Re: Intermittent fasting
Ive been doing OMAD for the last 6 weeks and i have dropped 8kg, as well as hitting the gym for cardio and weights 5 times a week, IF is brilliant2