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Re: Keto for gaining!
No carbs for bulking is a terrible idea.7 -
Re: 175 wanna gain muscle quick , tips and what to eat and how much ?!?!?
You as well as everyone else who lifts. Reality is, you can't!3 -
Re: Best Supplements For Gain
Only because it contains calories. You could lose weight taking it if you were in a deficit at the end of the day.2 -
Re: Ultimate Diet 2.0 LOG
I fully agree with everyone else about MFP not being the place for this thread as most people will never need to run UD2.0. I have personally run 2 cycle of it with great resultst. HOWEVER...........…4 -
Re: What happens in Bulk phase?
Don’t bulk when 15% or over. You’ll get fat (ter) and your body is not in an optimal state to gain muscle4
