175 wanna gain muscle quick , tips and what to eat and how much ?!?!?

Replies

  • Fatmansyndrome
    Fatmansyndrome Posts: 59 Member
    edited January 2018
    Compound heavy lifts...lots of rest/sleep..eat a lot.. eat more...
  • trigden1991
    trigden1991 Posts: 4,658 Member
    You as well as everyone else who lifts. Reality is, you can't!
  • sijomial
    sijomial Posts: 19,809 Member
    edited January 2018
    For quick results being young, male and untrained is a good start - then add a good weight training regime.
    After the first year of proper training add patience.
    After the second year of proper training add more patience.

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