We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

175 wanna gain muscle quick , tips and what to eat and how much ?!?!?

loosiegoosie22
loosiegoosie22 Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Thanks everyone!

Replies

  • Fatmansyndrome
    Fatmansyndrome Posts: 59 Member
    edited January 2018
    Compound heavy lifts...lots of rest/sleep..eat a lot.. eat more...
  • trigden1991
    trigden1991 Posts: 4,658 Member
    You as well as everyone else who lifts. Reality is, you can't!
  • sijomial
    sijomial Posts: 19,809 Member
    edited January 2018
    For quick results being young, male and untrained is a good start - then add a good weight training regime.
    After the first year of proper training add patience.
    After the second year of proper training add more patience.
This discussion has been closed.

Categories