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Re: Lose weight while building muscle?
We get it; you take PED's. Feel free to mention it in even more threads if you feel the need to.3 -
Re: How many calories does pan frying add?
Weigh the oil you use and add those calories. A tbsp of olive oil is around 90 cals so potentially 180cals but it is best to weigh it for accuracy.1 -
Re: Recomposition: Maintaining weight while losing fat
Focussing on lifting and marathon training seems contradictory to me. Focus on your race season and then move towards lifting and recomping.3 -
Re: BCAA (branch chain amino acids)
Maybe. I personally would buy a whey protein supplement rather than BCAA's if that is the case. If you really haven't lost any weight for 60 days then you're eating too much and not to do with your p…1 -
Re: Starting apetamin
You'll gain fat and come back and complain. Every Apetamin thread ends that way.2
