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Re: Lifting Weights while in a calorie deficit
The people who keep saying, "you can't gain muscle mass on a deficit" aren't quoting from a scientific paper either, but that doesn't keep them doing it. All I said is that they are wrong, …-1 -
Re: Just hit your macros.
Maybe because it takes four hours to read it.-1 -
Re: gained 11 pounds in 1 year. need to lose it by 2/14/2014. looking for help
Absolutely.-1 -
Re: BMR, TDEE, Calorie confusion
Why do you know that you should never eat below BMR? It simply isn't true. You shouldn't eat below 1200, but BMR is just a portion of the calories you burn throughout the day. The 1200 limit is so yo…0 -
Re: Doing it wrong??
My recommendation would be to cut out the liquid calories. Sweet tea is how the south got fat. And you really don't need to be drinking a sports drink unless you're exercising for more than an hour. …-1