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Re: New BMI
The new one does seem to be more consistent with what we observe among short and tall people, but keep in mind that the old BMI has a significant amount of research supporting it while the new BMI ha…3 -
Re: Not getting enough calories?
You don't gain weight by eating too little. If you don't feel hungry then there is no reason to eat.5 -
Re: Feeling Hungry!
When trying to lose two pounds per week you are going to be hungry.1 -
Re: Indoor cycling bike
Indoor cycling is notorious for sweating. It isn't that you sweat more than you would outside in similar temperature but that you don't have as much air blowing over you to dry the sweat. A big fan h…2 -
Re: Fasting
You can do some exercise after a 24hour fast but you shouldn't try to push it too hard. Converting fat to energy is a slower process than converting carbs to energy, so you may find that you use up e…1