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Re: Being stuck!
I felt your pain a few years ago. My before pic was before I learned how to eat at a proper caloric deficit and how to eat the proper ratio of protein, fats, and carbohydrates. If you need meal plan …1 -
Re: No discipline to lose weight
One of the keys I found was to actually train for something you love. If you love biking register for a race 3 months from now and train for that race. When you make working out more than a job it be…1 -
Re: Hi from Oklahoma
You got this! Feel free to send me a friend request. I'm a Certified Personal Trainer and Certified Weight Loss specialist. I started tracking again to really lock things in so feel free to take a lo…1 -
Re: Need to lose 60 lbs - need some accountabuddies!
You got this! Feel free to send me a friend request. I'm a Certified Personal Trainer and Certified Weight Loss specialist. I started tracking again to really lock things in so feel free to take a lo…3 -
Re: Hello from Mississippi!
What's up man! I'm a certified personal trainer and certified weight loss specialist who lost 75 lbs. Most importantly I'm a family guy who loves his wife and kids. My passion is helping others lose …1
