-
Re: Calories empty or full
Yes? "Empty" calories are still calories.3 -
Re: Diet or watching what you eat?
I'm on the balancing diet™. All you have to do is balance calories, nutrition, satiety, taste and cost to fit your needs. Simple as that.10 -
Re: Looking for your thoughts on this!!
I came across this link purely by chance: http://whyquit.com/whyquit/LinksAAddiction.html I Read through it, and quit cold turkey the same day. That was more than 3 years ago now.7 -
Re: What's everyone training today?
Did my last leg day of this strength block before deloading next week, so got in some pretty heavy deadlifts and pause sqauts.1 -
Re: Trap gains
Rack pulls are worth mentioning as well. However, if you're not making trap progress and they don't feel sore/beat up from time to time, it's probably a good move to increase volume.1
