What's everyone training today?

What's everyone training today?? It's leg day for me!! y2eiypdsmhcn.png


  • thunderztormdk
    thunderztormdk Posts: 51 Member
    I'm doing a 3 day BAB program Tue/Fri/Sun, today's recovery day. So all I'm doing is making sure I'm getting the necessary protein without overshooting calories.
  • Mycophilia
    Mycophilia Posts: 1,225 Member
    Did my last leg day of this strength block before deloading next week, so got in some pretty heavy deadlifts and pause sqauts.
  • jdlobb
    jdlobb Posts: 1,232 Member
    Chest day

    5x5 bench press @ 185

    Then a bunch of accessory stuff and rotator cuff rehab
  • bighoss333
    bighoss333 Posts: 1 Member
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    Nothing. :'( Rest til Saturday.
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
    I did lower body and conditioning.
    Barbell rows
    Sled pushes
  • jemhh
    jemhh Posts: 14,261 Member
    It was my main deadlift/second lower body day. Giant sets:

    Pull throughs/deadlifts/ab wheel

    Dimel deadlifts /landmine squats/banded oblique twists

    Reverse hyperextensions/leg extensions /cable row/leg curls

    Ended with 10 minute EMOM weighted stair climbs
  • Okiludy
    Okiludy Posts: 558 Member
    Eating at least 200g of protein and keeping calories at maintenance. Recovery day.
  • ttreit
    ttreit Posts: 59 Member
    Just started going to the gym - today was day 4 and I added my first weight lifting routine. It was very short and used 3lb dumbbells but it's a start!
  • jdlobb
    jdlobb Posts: 1,232 Member
    11/9 Workout - Chest & Triceps


    400m run @ 7.5mph
    3x10 strict pushups

    Main Strength

    5x5 Bench Press @ 185

    Superset 1 - 3 rounds

    12 High-Low cable flys @ 36
    12 Low-High cable flys @ 36
    15 Rope tricep pulldowns @ 30

    Superset 2 - 3 rounds

    10 DB overhead press @ 35
    10 Smith Machine shrugs @ 170
    12 DB lat raises @ 10

    Rotator Cuff - 2 rounds

    To failure - cable interior rotation @ 24
    To failure - cable exterior rotation @ 24
  • jemhh
    jemhh Posts: 14,261 Member
    ttreit wrote: »
    Just started going to the gym - today was day 4 and I added my first weight lifting routine. It was very short and used 3lb dumbbells but it's a start!

    Good job!
  • MilesAddie
    MilesAddie Posts: 166 Member
    edited November 2017
    Squat Cleans and Deadlifts, 165 And 345, 6 x 3

    Then a Chipper of Toes 2 Bars, Wallballs, KB Swings, and Box Jumps (250 total reps, 14 mins - rep every 2.8 seconds)
  • sardelsa
    sardelsa Posts: 9,812 Member
    Mostly lower body (hip thrusts, straight leg deadlifts, landmine squats, glute accessories) plus some push-ups and banded pull-ups.
  • Cylphin60
    Cylphin60 Posts: 863 Member
    Just finished chest and triceps with a healthy dose of PT for the shoulders, rotator cuff full tear surgery 5 months ago. Feels great to be getting back to something like normal.
  • rheddmobile
    rheddmobile Posts: 6,840 Member
    I haven't made up my mind - today was my husband's birthday so we skipped the gym. Tomorrow should be a cross country running day but we may make up the gym day instead, in which case it will be abs wheel, bosu ball stuff, squats, hip thrusts, push-ups, dumbbell press, lat pulldowns and probably some accessory stuff while waiting for equipment to be free.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Today was upper body for me. Chest and back with a shot of triceps.
  • Morgaen73
    Morgaen73 Posts: 2,818 Member
    Today is a rest day for me.
  • jdlobb
    jdlobb Posts: 1,232 Member
    Today is an active rest day for me. I had physical therapy this morning, mostly hip flexor exercises plus stim and deep-tissue massage.

    Later I think I’ll go hop on the rower and do 2000 or 3000m depending on how I feel.
  • MsHarryWinston
    MsHarryWinston Posts: 1,027 Member
    Full boooody!
    With emphasis on back and triceps.