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Re: February 2018 Running Challenge
@7lenny7 That looks like quite the epic race! I am afraid that is what my 50K in 3.5 weeks is going to look like.... I water walked and did my body weight exercises on Monday (and foam rolled while w…10 -
Re: February 2018 Running Challenge
Congrats to all the racers this weekend! I am 405 posts behind so I am just going to declare social media bankruptcy! My week ended up being kind of light (36.5 mi) but with some added body weight an…12 -
Re: February 2018 Running Challenge
I've been gone a long time! But I've been running--about 6 weeks out from my 50K. Mileage has been good but hamstring is still bothering me. After sharing the asymmetry in my ground contact time with…8 -
Re: February 2018 Running Challenge
I hate the gym. My PF hates the gym too. Did 6 mi on the 1/8th mi indoor track (all in the same direction), 60 min hill workout on the dreadmill, 60 min hilly power hike on the dreadmill, and 15 min …9 -
Re: February 2018 Running Challenge
Grrr...two attempts to run today thwarted by ice. First attempt in the park (that I thought would be better than the road but wasn't), second on the roads (which were mostly OK and then I'd hit a she…7