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Re: How much of a difference does 10 pounds make?
3 measley minutes? Is that a typo?4 -
Re: Ab workouts
Wow, such negativity above! If you want better abs, you can work for them. I don't think going to very low body fat (e.g., <~15%) is healthy or attractive, but you do you. As for good ab workouts,…2 -
Re: I’m tempted to smoke again!!
Take up jogging.5 -
Re: Halloween Candy
The one that used to tempt me were mounds bars. But, now the sugar in the coconut hurts my teeth. I still love chocolate and coconut, but I eat a higher grade of candy!0 -
Re: Is this plateau normal?
Yeah, stay with it. It's pretty hard to lose more than a pound a week for very long periods. Your great results up front are probably leading to a little re-distribution.4