-
Re: 😀😀😀MARCH 2021 WEIGHT LOSS CHALLENGE😀😀😀
If I don’t start now, I will regret it this summer! I’m in! Good luck, everyone! March Start Weight. 188 March Goal Weight: 180 Ultimate Goal Weight: 138 Mar 1: 188 Mar 8 184 Mar15 Mar 22 Mar 29 Mar …11 -
Re: Disappointing Realization of Maintenance Calories
This! I’m 5’3, age 64. Adding a two mile walk in a day (or split it up), walk the dog, sweep leaves off the deck, vacuum or mop...I’m learning to increase neat plus just trying to get a good walk in …8 -
Re: Gained it all back plus some..
Many of us have struggled with maintaining. I know you are frustrated, but you know you can lose. You have proven that. Make reasonable goals for each month. Just get started. You are going to do thi…2 -
Re: so disgusted with myself
We have all been there. You are here and ready to take care of you! Set a reasonable goal and choose foods that you enjoy. You can do this! We are all here to support you!2 -
Re: Three Years Later
Listening! Losing weight again after two years of maintenance. On my way back down, trying to hit that happy balance this time. Exercise is fine, calories are okay for now, but I really struggled to …4