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Questions For Those Who Monitor Their Heart Rate while Exercising
Although perceived effort is a fairly estimate of intensity, I prefer to monitor my heart rate during exercise in conjunction with how i feel. Sometimes i feel like i'm working harder that i actually…6 -
Re: Diverticulitis
about 4 years ago i had to have surgery to remove about 8 inches of my colon from diverticulitis. I tried to control it with diet for over a year and was hospitalized several times with an abscessed …8 -
Who Is Afraid Of The Scale
Just wondering because i see a lot of posts about folks who dread weighing themselves. I jump on my scale multiple times per day. when i get up after i go to the bathroom before i eat after i eat bef…15 -
Re: Need Some Advice On Cadence
Yeah @dewd2 , that would be fun, I wish we lived closer. We both know it would be a short recovery run for you and a long intense workout for me though... :) If you ever happen to be in the Tyler Sta…1 -
Re: How Many Days Do You Exercise?
I completed the Master Fitness Course and became the PT instructor for my unit. The first thing they did was put me in charge of the soldiers who could not pass their PT test. I focused on different …1