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Good Workout Today
Did a 5 mile jog/power walk today. 2 minute jog interval, 2 minute power walk interval. Stayed in zone 4 & 5 most of the time and got a training effect of 5 (max). I wanted this to be just a regu…1 -
Re: Walking
I lost 57 lbs. in 52 weeks from power walking.5 -
Re: Mental Tips - 5K?
But you can tell yourself "you have to do this so you CAN say you've done this before". Don't worry about anyone else's pace but yours. Keep your pace slow, easy, and steady. Think about th…1 -
Jog Intervals In my Power Walks
A couple months ago I started adding jog intervals into my power walks, because I was having trouble getting my heart rate up just power walking. At first I could only jog for about 30 seconds at a v…12 -
Re: What is your biggest issue/concern/struggle with weight loss?
I went through health issues too. They told me I had COPD, a small section at the bottom of my heart was slightly enlarged (they said I could have had a mini heart attack), and I developed blood clot…2