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Good Workout Today
OldAssDude
Posts: 1,436 Member
Did a 5 mile jog/power walk today. 2 minute jog interval, 2 minute power walk interval.
Stayed in zone 4 & 5 most of the time and got a training effect of 5 (max).
I wanted this to be just a regular workout because I was still kind of recovering from my last extreme workout, but I have a habit of pushing it a little too much some times.
Keep in mind that I'm an old dude...:)
Stayed in zone 4 & 5 most of the time and got a training effect of 5 (max).
I wanted this to be just a regular workout because I was still kind of recovering from my last extreme workout, but I have a habit of pushing it a little too much some times.
Keep in mind that I'm an old dude...:)
1
Replies
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That's great! Keep up the amazing work!0
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