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Re: I'm now "Socially" unbearable to be around and stopped dating and going out
It's amazing how much social time is spent around food. You don't want to give up going for coffee or to restaurants. Here's what I do: -- split meals with friends. Instead of eating an entire entree…1 -
Re: What do you do when you feel discipline slipping
Put off what I want til later. Then after a day or two passes,either I don't want it anymore, or life is telling me go ahead and enjoy myself. Applies to food, spending money, dying my hair purple. S…1 -
Re: How did you chose your goal weight?
My mini goals are the next weight "decade," 190-180-170 etc. Then healthy BMI (realize it's imperfect, but will make doctor happy), then 5 pounds under that to make me a size 12, then re-co…1 -
Re: On obesity/excess weight and mental health
So true. People can't just think themselves out of major psychiatric illnesses. See a doctor, meet a therapist, and follow their advice. Don't blame yourself if you aren't happy all the time.3 -
Re: Ladies around 40
Anyone can add me. Turning 40 in October and hope to be maintaining a healthy BMI by then. Two kids, stressful job, parents in poor health. Happily married in the U.S. Was it always this hard for 40 …2
