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Re: Upper body help!!
People lose fat in different places at different rates. Just relax and stay the coarse it will come off eventually. :smiley:3 -
Re: My weight loss is stalling.
How long have you been dieting? If it has been over a month you could try a re-feed. Re-feed is a week where you just eat maintenence calories. Then after that week go back to dieting. It works for s…2 -
Re: Just counting calories "Whaaaaatttt"!
I lost 50 lbs eating what ever I wanted and didn't pay a single bit of attention to anything but calories. Can you? Maybe, but it depends on how your body is. It is sure worth a try :)2 -
Re: Weight loss standing still :(
Really 2 weeks is not bad for a stall. Stress can cause all sorts of things to happen to the body. Stay the course and the weight will start coming off again1 -
Re: Any thoughts?
That plan is resonable. I did something similar as you think of you calories over a full week rather then daily.1
