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Re: Help! I've Plateaud
You could try a re-feed week. I know it sounds crazy, but take a week and set you weight loss to maintain weight for a full week. Then after the week go back to dieting. Since times you have to eat a…3 -
Re: Plates/screws in right ankle
Shattered my ankle playing football. Plate and screws the whole nine yards. After physical therapy I was able to get range of motion back, but my ankle would hurt after being on my feet more then an …1 -
Re: importance of lifting while recomping?
Also for some of us that have lost weight we need the muscle to replace the excess skin that the fat use to fill. I have been recomping for about a year and I'm seeing nice results. I'll never be a b…4 -
Re: Pepsi Addiction
I have lost 50lbs and still drink soda's. They are just diet now instead of wasting calories on regular soda. Either give it up, log the calories and eat less (don't recommend that) or learn to love …2 -
Re: The beginning of the end
Hay I was there two years ago. I hated looking in the mirror after my shower. I was disgusted at what I saw, but I knew the only way to change the reflection was to change the person looking into the…2
