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Re: Dr. says, "Fiber, Fiber, Fiber" Looking for advice (Food/Supplement/Etc)
Plants. Eat plants. Eat them at every meal. Eat a variety of them.3 -
Re: Are Processed Foods "Bad"?
There is absolutely nothing wrong with a delicious piece of cake every so often. The problem is people by nature are wired to suck at moderation. Understand that from an evolutionary aspect, to encou…28 -
Re: Best food for ulcerative colitis
Check out Nutrtitionfacts.org and search for Ulcerative Colitis :)3 -
Re: Plant Based Diet?
Definitely on my to do list to come back and read this, thanks! For me, it's that good ole saying.... the proof is in the plant based pudding :smiley: I took two years to transition to full "veg…9 -
Re: Plant Based Diet?
Yes! I own this book. It has over 2500 citations backing the claims. The man devoted his life to showing everyone that plant based eating is truly what's best for your health. He became inspired afte…22