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Re: 1200 Cals
I'm 46, 4'11" and work a sedentary office job as well. I've been at 1100-1200 calories this month and have lost 10lbs. 1200 works for some, not for others. A lot of factors play in.3 -
Re: First day back!
Welcome back! I, too, am back again! Cheers to weight loss!1 -
Re: Hi im New with a lot to loose starting weight 518😞
Welcome! We're all in this together and have the same end goal - losing weight! Whether it's 4lbs or 400! Good luck and feel free to add me. I login every day, track and weigh everything and am a goo…1 -
Re: Are all calories equal?
I'd work some good proteins and fiber in for satiety otherwise you'll be starving by 9 or 10pm!3 -
Re: New products that caught your eyes recently?
Yasso frozen yogurt bars - most are between 80-120 calories each and completely delish!2
