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Re: Disco Sweat with Richard Simmons.
im all about the late 70’s disco. And Mr. Richard was fabulous1 -
Re: Intermittent fasting and weight loss
Although lithium is a great go-to for behavior health symptoms , there are other meds that are weight neutral. I’m on another antipsychotic, Geodon, and I don’t get the hunger and subsequent weight g…3 -
Re: What are easy ways to get 20g of protein per meal?
For me it’s tricky because I don’t have a lot of calories to work with. I try for 100 g of protein but I rely on one protein drink per day for 25 g at 150 calories. I eat Costco canned chicken breast…3 -
Weight loss journal
I’ve been journaling ever since my weight loss started a decade ago. I can go back and see the progress of my 70 lb weight loss- challenges and solutions and planning ahead. Does anyone else do this?2 -
Re: 10‑Day “Dopamine Reset” to Tame Late‑Night Cravings
How would we find this?1
