Disco Sweat with Richard Simmons.

ketogirl4
ketogirl4 Posts: 5 Member
in Fitness and Exercise

I've been doing disco sweat for a week and a half now and finally have worked my way up to 30 minutes. I'm so proud my fitness level is coming back. I love Richard, he motivates me, he forgives me, he encourages me, he sees me and he loves me.. he lifts my mood, he makes me happy, he makes me feel worthy, and I love him right back.

Lost 1kg. very happy so far.

If you love Richard…let me know.

I don't care what anyone says…I could marry that man in a minute. xxxx😍

Replies

  • AnnPT77
    AnnPT77 Posts: 38,235 Community Helper

    I can relate. I have a bunch of his "Oldies" videos. I did them a lot for a long time, and liked that they were low impact, positive, and inclusive. My workout routines have changed over time, and I haven't done any of these recently, but I'm appreciative of their role in helping me develop better cardiovascular fitness when I really needed them.

  • CrazyMermaid1
    CrazyMermaid1 Posts: 371 Member

    im all about the late 70’s disco. And Mr. Richard was fabulous

  • SunflowerGirl051015
    SunflowerGirl051015 Posts: 2 Member

    yup, I love him as well! My favorite is his 80s Blast Off followed by another disco genre called Boogie Down The Pounds! He makes me happy and smile as well! He was so unique and so very kind hearted. He is really missed.

  • DiscusTank5
    DiscusTank5 Posts: 987 Member
    https://community.myfitnesspal.com/en/discussion/10949663/disco-sweat-with-richard-simmons

    Yes!! 💯 I worked out to his "Sweatin' to the Oldies" every week in high school. Richard was so fun. I can still hear his voice in my head: "Let's sweat!"

  • rms62003
    rms62003 Posts: 259 Member

    Oh, man, that takes me back! My mom was into those in the '80s and I did them with her a lot.

    They are a great workout, keep up the good work!

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