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Re: switching to a new diet every 5 days? - anyone done this?
Instead of using "diets" to narrow your food choices how about every 5 days you pick a different country and make recipes from there. This way you get that something new every 5 days so you…13 -
Re: I want to get SHREDDED!!
I just imagine myself as cheese.8 -
Re: Energy!!
If you cut carbs, caffeine, or changed your eating patterns endurance tends to take a hit. When I switched to IF my workouts took a big hit for a few weeks and then perked back up. It is just your bo…1 -
Re: SUPPLEMENTS
I haven't taken either of those brands but the way I had thermogenics explained to me was that they help you burn off about a meals worth of extra calories a month. So about 500-700 calories in a mon…2 -
Re: So, this just was just donated to my place of employment....
Pfft resell those for $3 a box. You'll be sold out in an hour easy.1