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Re: Protein Shakes or Protien Food
I do two protein shakes every day 50-60 grams total that equals about 20-25% of my protein INTAKE- Anyone have a use for about 100 empty protein jugs please come pick them up..1 -
Re: Calorie banking
Alcohol does NOT go directly to fat infact its the first calories that your body will burn in an attempt to clear them from your body the bad part about alcohol is those alcohol calories are burned b…1 -
Re: "You're too skinny!" Do others ever make you question your maintenance weight?
I agree 100% and if someone tells me I'm to skinny I'll them to F-off1 -
Re: Keto
lost 100 lbs put 10 back on this winter so back to Keto for two months2 -
Re: What counts as clean eating?
Is there dirty eating? I had an Orange, spicy Brat, 4 eggs and a double Baconater with Fries SO FAR today. Dinner will be a pound of shrimp, some asparagus and I'll still be under my Calories.. Persp…7
