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Re: Is Swimming The Perfect Exercise?
I swam as a kid and picked it up again in my mid 50's at a weight of 250 lbs. The first time I swam, I could only swim 1 lap at a time before I had to rest to continue but I kept at it. A year later …3 -
Re: Broken Bones and Calorie Deficit
3 years ago i had a spinal fusion, my weight was 248. During the early stages of healing, I didn't eat as much as normal, but did use my walker around our house, working up to 1 mile walks around the…2 -
Re: Something that you want to do relentlessly on your holidays?
Be outside in nature.1 -
Re: Beards
Seriously, THANK YOU!1 -
Re: What's Your Most Recent NSV
haha! Love this!1
