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Re: Getting frustrated with myself
Last time I lost weight, I was doing lots of cardio and lifting. I was hungry all the time. I definitely stalled out if I wasn't meticulous with weighing and logging all my foods.2 -
Re: Problem losing weight I gained from depression meds
I have lost and gained weight on SSRI's. I am currently taking Zoloft and Abilify, both of which can increase appetite and I am losing weight at the anticipated rate for my caloric deficit. Weigh and…10 -
Re: Staying motivated and Diet Questions... Needing so much help!
Mini goals help me to stay motivated. I set a reasonable goal, record my progress. When I reach that goal I just sit back and look at it enjoying the evidence. These could be scale or non-scale victo…6 -
Re: Maximized Living Advanced Plan - Super Strict Diet
[/quote] seafoods have a whole host of beneficial nutrients.[/quote] It is advisable to abstain from shell fish while pregnant as mercury levels can be high. Every medical professional I have ever sp…2 -
Re: plateau success help?
^^^ This was very informative, more protein, more diet breaks, more heavy lifting, less aerobic exercise.3
