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Re: Keto and Calorie Deficit
For me, keto is more of a hunger management tool over a weight management tool. I've had the same results weight-loss wise as it all comes down to calories - I do find i'm less snacky on keto.5 -
Re: Dr says no upper body exercise, Help???
If you aren't going to listen to your doctor, why would you listen to us? Ask your doctor what he would suggest and follow it before you hurt yourself further.18 -
Re: How do I count my calories when a restaurant doesn’t have the calorie count?
Personally, I don't go to restaurants enough to worry too much about calorie contents. I log my day except for that meal and be done with it. If i'm just guessing, and i'm going to eat it anyway, the…3 -
Re: Intermittent Fasting Question
I was doing IF before I knew it was a 'thing' - I just do better if I don't eat until lunch. It's more of a hunger manager than a weight manager. I still eat the same number of calories as I did when…6 -
Re: Would you track calories on your birthday??? :)
Nope - not worth estimating calories and there is no way i'm weighing cake on my birthday. I know the impact a 'free for all' day will have and logging it won't make a difference if I don't care what…3
