StacyChrz Member

Some things I've learned while following a Ketogenic diet; Start simply: especially in the first few weeks, it is more important to get your carbs under 20 grams/net and to help you get your cravings…

One very important thing I have learned is to focus on all of the tasty and satisfying foods you CAN eat and try not to worry about the things you can't. Check under Groups for the Low Carber Daily F…

Hi Audrey! I'm Stacy, I've been doing keto for a little over 2 months. Check out the Low Carb Daily Forum group, it's full of great people and a whole lot of information. http://community.myfitnesspa…

I think it's a great idea. Eggs were vilified for a long time and modern medicine has come back to the conclusion that they are a great, complete protein source with a lot of vitamins and minerals. E…

I have had success in the past 18 months starting with simply CICO and doing an overall reduction in calories and reduced fat. I have, however, found that eating LCHF is extremely beneficial with my …