6502programmer Member

  • Re: Nervous about Christmas!

    6502programmer6502programmer
    My plan is to stay the course: Eat moderately, log honestly, and weigh daily. If I go over deficit or maintenance, that's my choice. I'm not a LC dieter, but much respect to anyone who can stick with…

  • Re: Sugar

    6502programmer6502programmer
    Humans are omnivores. That means we're built to eat everything. I'm down 35 pounds in a year without any significant dietary changes. I eat less bread and rice, and choose more filling veggies in the…

  • Re: "Cheat days"

    6502programmer6502programmer
    How do you say no? Easy. That's where motivation comes in. Do you want x or do you want y? Go to your inspirations list, and think whether eating everything you want at Burger King is more important …
Avatar