DoubleG2 Member

• Activity
• Posts2
• Replies128

• Re: Building Strength, Loosing Belly

  DoubleG2

  February 2023
  Based on your stats you are *slightly* overweight. If all of your weight is around your mid-section, you need to be in a caloric deficit - which means measuring/tracking accurately. With such a small…
  3

• Re: Newbie Weight Lifter at Age 49

  DoubleG2

  February 2023
  I began lifting at 54. I ran a structured dumbbell routine for the first 6 months then began the first of several structured barbell routines. I'm still at it almost 5 years later - and I have never …
  3

• Re: Intermittent fasting

  DoubleG2

  February 2023
  Without knowing your details (current weight, height, level of activity) its impossible to know if 1200 calories is OK, but for a male, it seems low. Also an 11lb loss in 4 weeks seems aggressive and…
  4

• Re: What is your logging streak?

  DoubleG2

  January 2023
  913 days. I had a 500+ day streak before this one, but missed logging one day while traveling without an internet connection. Not that I'm obsessed with this or anything like that :smile:
  1

• Re: Website for muscle groups and exercises

  DoubleG2

  January 2023
  You may want to reference this: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 If you're getting back into lifting, I would consider focusing f…
  1

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