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Re: Good ways to lose weight?
You haven't gotten criticism.11 -
Re: Feeling dizzy/fatigued every time I stand up
That is an unhealthy target for a 5'8" male. Yeah, you'll be light on your feet, but infinitely harder on your legs thanks to the lack of nourishment you'd need to get there putting you at incre…1 -
Re: Bad tasting, healthy food.
Last night was burger night. Tonight wevhad pizza. Both fit into my calorie and macro targets for the day. Lost 100 pounds by paying attention to serving sizes and tracking what I eat. It will be a c…9 -
Re: Help! A little confused and frustrated!
Just because it hasn't been said enough, this is wrong, especially the bolded part. People who follow a 20:4 or similar intermittent fasting schedule do, in fact, lose weight by eating one meal a day…3 -
Re: Help
Are you weighing all solids in grams? What is your current height and weight?2
