-
Re: Why do I keep gaining weight???
Not necessary. Too many rules. All that is required for weight loss, for everybody, is a calorie deficit. No need to cut out foods that you love.26 -
Re: Diet Meals Advice
This. Eating healthier doesn't guarantee weight loss. I ate healthy vegetarian for years and was at my highest weight ever recorded. Now, I pay attention to calories, concentrate on nutrition as well…2 -
Re: Dr Oz tolerance to carbs info
Now I wish to see Dr Oz on Springer.. I'll get the popcorn.8 -
Re: All of my friends are getting bigger............
Yep. After my mom died, I was in a very deep dark depression that lasted over a year. I put on 10lbs over that year and a half. I had many BED episodes. I struggled. Recently, there have been a few p…8 -
Re: working out & eating well still can't loose 5lbs- why?
This. Logging accuracy= logging absolutely everything you eat, cook with, season with and drink. It's also weighing all solids and semi solids (basically everything except beverages, stocks, clear so…4