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Re: Weekend Binge Eating?
What works for me: Don't treat the weekends as "special". They happen every week, every five days, there are two days of weekend. It's not special, it's not a vacation, there's no reason fo…2 -
Re: Cheat meals with a lot to lose
This has been so true for me! I am learning so much just by looking at trends in my weight loss vs. what I ate that week. It's been very interesting. I know others have days or meals when they don't …1 -
Re: 40 Lbs. down and counting
Congratulations!! I love that - "Whether you think you can or you can't, you're right." I wrote it down on my "Why to Lose Weight" memo to myself. Thank you!1 -
Re: Healthy snacks?
I was really struggling because I love my crunchy snacks. That's where I really started thinking I might cave, but I recently found a couple of things that scratch that itch. I was really desperate w…1 -
Re: What's Your Most Recent NSV
Two to report today: 1. Dinner last night: Everyone ate burgers and I had a salad with burger patty on top. Today's lunch: Braised chicken with a big variety of vegetables. The NSV: Every bite was DE…16
