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Re: What's Your Most Recent NSV
I took a beginner's pole fitness class for the first time yesterday, and I was *not* feeling confident. I've been stagnating on my weight training and wasn't feeling especially strong that afternoon.…31 -
Re: What is your favorite leggings for working out?
My UnderArmour ones are great. Enough compression to quell that thigh jiggle, cool enough with their fancy sweat-wicking fabric, and the material is thick enough to hide any sweat patches by the end …2 -
Re: Being good all week then cheating on weekends?
It's really interesting reading what everyone has said about eating back a whole week's deficit with one big cheat weekend. This is certainly not the case for me; I've found that if I keep a 500 calo…1 -
Re: So. What's the worst weight loss myth?
I had a friend that had struggled to lose weight for years with yo-yo diets. She finally started getting HGH injections and eating 500 calories a day, mostly in the form of mysterious shakes and juic…8 -
Re: Need to lower cholesterol
You guys are great! As far as I can tell from a family history of diabetes, high blood pressure, lymphocytic leukemia and Alzheimer's, a cholesterol or thyroid disorder is seemingly the only thing th…1
