-
Re: Alternative to weight loss surgery?
My first post here was asking the same exact thing, and I also was told to buy a scale. I didn't want to. It was weird weighing food at first, but...it made all the difference in the world. I saw tha…7 -
Re: Day after carb binge while doing a recomp...
When that happens to me I just start fresh the next day. I don't alter anything. I always find that the day after eating heavy carbs I have a great workout, so if there's an upside...that's it for me.1 -
Re: "I want to get in shape, unless it requires effort..."
Same here. A woman at work keeps talking about my weight loss...blah...blah.... Explaining about my watching calories falls flat, but she's always toting around a new diet pill and chugging cleanses.…3 -
Re: HELP!!! I went over my calories. DEVASTATED!!!
Like you said...you're still new to this, but if you continue with your weight loss pursuit you'll start to see overtime how these occasional blips mean nothing. We're all going to be extra hungry so…2 -
Re: Breakfast made me fail. What do I do?
^^ Exactly what I was going to say. Don't pay attention to what anyone else is doing or what they're eating. We all have different preferences for what we prefer eating...when we eat it...how much we…2
