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How much weight do you lose going from winter to summer
Just wondering how much (% or lbs.) you typically lose as the weather gets warm + time change (Winter>Summer)? I managed to keep off the 5-8 lbs I typically gain in the winter. Hope to lose that m…5 -
Re: How much weight do you lose going from winter to summer
Thought I would follow up to this post since it's summer now. I've lost 5 pounds (-2.5%) since winter. Would say I've been eating at maintenance so mostly from increased activity from Winter to Summe…2 -
Re: Is there a limited weight loss impact to a large number of calories burned in one day?
Update - I'm still 2 lbs. heavier on the 3rd day after event than I was the previous 5 days before the event. No exercise since and eating same calories as prior to event. Hopefully a swoosh coming u…2 -
Is there a limited weight loss impact to a large number of calories burned in one day?
This weekend, I did a long bike ride 5hrs 30 mins, avg hr 143, 7K ft of climbing (hard weighing 200 lbs.). According to my bike computer - burned calories 3,984. I ate within my net calories for losi…1 -
Re: Swimming tips for weight loss
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