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Re: I went from morbidly obese to 6 pack abs! Ask me Anything
I watched one of your videos on Feeding Fitness you tube channel about supplements. I started taking multivitamin, vitamin D3 and fish oil. Does it matter if I take them all together or separately an…1 -
Re: Lose 5lbs + in February
Joining the challange. Starting weight: 213 Current weight: 179 February goal: 1765 -
What is one food that you can eat for breakfast, lunch or dinner for a year?
I have had the same breakfast and lunch for the past 6 or 7 months and I still continue to eat the same. For breakfast, I have a peanut butter with honey sandwich every morning. For lunch I have a ch…2 -
Re: What's your goals for today?
my goals today. walk 10000 steps, go to gym and and eat no more than 2000 calories.2 -
Re: Fitbit steps instead of intense workouts?
I have a fitbit zip and do 15000 steps everyday and my TDEE becomes 3000 cals burned every day. I use myfitnesspal to track my cals and I eat 2000 every day. I have created a 1000 cals deficit everyd…1
