-
Re: Breastfeeding Moms?!
I'm exclusively breastfeeding my 4-month-old and I'm losing about 500g to 1kg a week while eating upwards of 2500 calories a day. I'm 1.63m tall and I weigh 63kg.1 -
Re: No weight loss exclusively breastfeeding!
There is only ONE thing that governs weight-loss: calories in < calories out. I am nursing whenever my little efficient milksucker wants milk, ie more or less every 90 minutes. This includes night…3 -
Re: No weight loss exclusively breastfeeding!
I'm 4 months post-partum and 2kg under my pre-pregnancy weight. I am breastfeeding on demand 24/7 and THAT is the secret of maintaining a healthy milk supply. Even the skinniest moms manage to breast…2 -
Re: Fellow petite peeps under 5ft
I'm 5''3.5 and I lose a pound a week on 1200 calories sooooooooo y'all should obviously eat fewer calories to effect the same weight loss BUTTTTTT MFP won't allow that because it assumes everyone's o…0 -
Re: No weight loss exclusively breastfeeding!
Our bodies do not "hold onto" fat reserves while we're nursing. You need to create a caloric deficit to lose weight. Eat at maintenance and you'll lose weight as breastfeeding creates the d…3