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Re: What nobody tells you about losing weight
That it is a lifelong commitment, and the journey does not end at goal weight. You will be working the program for life.16 -
Re: Maintainence Calories
Base daily is 6-7 miles moderate pace walking, 1,500 meters swimming (first 1,000+), standing desk, other exercises. So far this week I have over 170,000 steps in since Monday.1 -
Chrismas Present
My goal January 1st of this year was to have a healthy BMI or BMI 25. From BMI 36 (Class II Obese) and 77 pounds later, I am exactly at BMI 25! on Christmas Eve. Not bad. I had set my goal weight at …48
